What exactly is mindfulness and why is it so important and popular right now?

It is about being fully present in every moment of life.

Making ACTIVE decisions (not just passively floating through life allowing other people, or advertising telling you what you need and doing that).

It’s important in this fast-paced world as anxiety is increasing because we feel we must get everything done right now, and that’s not reality. It is better to focus on the task at hand and do it well, and enjoy the time spent doing it. “Haste makes waste.”

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