• improves your health dramatically
  • calm the brain so anxiety, or other mental illness is manageable or relieved
  • brings oxygen, blood and overall awareness of muscles, joints, organs etc of the body
  • increases the overall health of your body, mind and spirit

With all of these benefits of meditation you begin to become aware of your body and can therefore start to understand exactly what your body needs, relying on your intuition rather than someone else telling you what you need.

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