Meal Time

More on Meal Time

You deserve good meals!

Having consistent meals keeps your blood sugar stable and therefore reduces any physiological feelings of anxiety – cortisol increases with fasting and if you’re already heightened with high cortisol then you will just continue to keep weight off around your mid section.

Teach your body that it will be getting food again soon and it won’t have to “hold on” to weight – thinking that it won’t have energy again soon (fat is stored energy)