Maintain healthy flexible fascia

(RECAP)

• Hydration (continue to drink your water throughout the day – consistently)
• Nutritious foods (veggies, fruits, etc)
• Reduce inflammation
  • Fish oil supplements
  • Low inflammation diet
  • Stretching
  • Full body
  • Individual muscle fibres
  • Fascial stretching like the Ming Method
• Flexibility
  • Overall body
  • Each joint must maintain full ROM
• Myofascial release
  • Self-work
  • Alternative health care practitioners for maintaining ROM
• Foam rolling
  • Foam roller
  • Tennis ball
  • Trigger Point sticks – rolling pin style