- Spine and vertebral column
- Cervical
- Thoracic
- Lumbar
- Sacral
Anterior side of the body
- Neck flexors: SCM, scalenes
- Chest: pectoralis major, minor, subclavius
- Abdomen
- Hips: hip flexors
Lateral side of body:
Hip rotators:
- Gluteus medius
- Gluteus minimus
Video for upper body and hip stretching for anyone who sits for their job.