Common areas that need stretching

• Spine and vertebral column
  • Cervical
  • Thoracic
  • Lumbar
  • Sacral

Anterior side of the body

• Neck flexors: SCM, scalenes
• Chest: pectoralis major, minor, subclavius
• Abdomen
• Hips: hip flexors

Lateral side of body:

• TFL
• Peroneus longus

Hip rotators:

• Gluteus medius
• Gluteus minimus

Video for upper body and hip stretching for anyone who sits for their job.