Common areas that need stretching

  • Spine and vertebral column
    • Cervical
    • Thoracic
    • Lumbar
    • Sacral

Anterior side of the body

  • Neck flexors: SCM, scalenes
  • Chest: pectoralis major, minor, subclavius
  • Abdomen
  • Hips: hip flexors

Lateral side of body:

  • TFL
  • Peroneus longus

Hip rotators:

  • Gluteus medius
  • Gluteus minimus

Video for upper body and hip stretching for anyone who sits for their job.

YouTube player

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