After Meditation

Immediately After Meditation:

• You may feel a bit groggy
• Open your eyes and stay seated for a few mins
• Sip on your water
• Don’t jump out of meditation and begin/continue your day as you can feel a bit dizzy. You have just gone into an almost dream-like state (depending on how deeply you meditated) so you will need to become grounded again.
• Bring energy to your feet and legs