Additional Resources Copy
Apps
Louise Hay
- Louise Hay – Daily Affirmations (HH Daily Affirmations)
Do grounding exercises
- Visualize roots from feet, unable to visualize put lots of energy to your feet so they feel heavy
- Listen to grounding and chakra meditations
Insight Timer
Go here to find out about Insight Timer
- Seven Chakra Balancing– Beck Forsland
- Opening Your Chakras – Davidji
Pendulum dowsing
Standing holding an object out in front of you. Close your eyes and ask yourself: is this good for me? Quietly wait for an answer. If your body wants it, your body with naturally move/sway forward toward it. If your body sways back/away from the object that means No. You can have someone watch for you or hold you so you don’t potentially fall over.
Forward = it’s good for you and backward = not good for you
Inflammatory foods
(Not limited to), to be aware of any physical or emotional reactions/responses:
- Sugar (white, brown, cane)
- Gluten/wheat (bread, pastries, white flour, etc)
- Dairy (milk, cream, cheese, yogurt, etc)
- Corn (and other grains)
- Legumes, lentils, chickpeas and peanuts
- Nuts (hazelnuts especially)
- Strawberries
- Mustard
- Potatoes
- Crab
- Pineapple