Additional Resources Copy


Louise Hay

Do grounding exercises

  • Visualize roots from feet, unable to visualize put lots of energy to your feet so they feel heavy
  • Listen to grounding and chakra meditations

Insight Timer

Go here to find out about Insight Timer

Pendulum dowsing

Standing holding an object out in front of you. Close your eyes and ask yourself: is this good for me? Quietly wait for an answer. If your body wants it, your body with naturally move/sway forward toward it. If your body sways back/away from the object that means No. You can have someone watch for you or hold you so you don’t potentially fall over.
Forward = it’s good for you and backward = not good for you

Inflammatory foods

(Not limited to), to be aware of any physical or emotional reactions/responses:

  • Sugar (white, brown, cane)
  • Gluten/wheat (bread, pastries, white flour, etc)
  • Dairy (milk, cream, cheese, yogurt, etc)
  • Corn (and other grains)
  • Legumes, lentils, chickpeas and peanuts
  • Nuts (hazelnuts especially)
  • Strawberries
  • Mustard
  • Potatoes
  • Crab
  • Pineapple

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