Additional resources

Books

Eckhart Tolle – The Power of Now

Eckhart Tolle- A New Earth Awakening to your Life’s Purpose – an absolute favourite of mine that addresses living consciously, the ego that lives inside your mind, and the past hurts that are dictating your thoughts and your actions.

Michael A. Singer – The Untethered Soul – this one will rock your world and open your eyes to what is really happening in life. It helps you to dig deeper into finding out exactly who you are, how to find out who you are and recognize the incessant chatter in your mind. It’s an absolute gem.

Marie Kondo – The Life Changing Magic of Tidying Up

Documentary

On Yoga: The Architecture of Peace

Meditation

Insight Timer – there are tons of meditations on being present, and mental awareness. Try Sarah Blondin, she has a number of beautiful meditations.