90 Days to Total Fitness Inside and Out
You have never seen or experienced a fitness plan like this one. It incorporates the mind with the body. You can implement it into your day to day life instead of having to set aside time in your busy schedule to put on workout clothes, drive somewhere and bust your ass at the gym, seeing minimal results.
This program happens while you go about your day to day life.
You do it on your own time with small, simple changes to your habits and body mechanics.
Small changes to gain monumental successes in your mind and body transformation.
Do you want to work harder or do you want to work smarter?
Introducing The Total Fitness & Self Love Program
This Program will enable you to live with a calm mind, lean body, increased self confidence and teach you how to let go. It’s your Step-by-Step Guide to living virtually stress free in your Mind, Body & Spirit.
The Outcome of Your Program
Have unconditional happiness and feelings of pure joy
Have feelings of Abundance, Gratitude, Patience, Forgiveness
Live with a virtually stress-free mind, reduce anxiety, and feelings of overwhelm
Lose weight and gain muscle without rigid physical activity
Have strong core values and boundaries
Create new, productive habits
Live virtually stress free in your body, reduce pain and tension in the muscles, joints, tendons, etc
Have more flexibility in your body and mind
Have a sense of belonging with self
Feel rested after sleeping – have quality over quantity sleep
Have more time freedom
You will become very connected to your own body
Have feelings of more control
Be able to trust yourself and make your own decisions regarding your mind and body
Love yourself and others unconditionally
How is this program different?
You have probably trusted so many trainers to provide just the right program or food plan to have it FINALLY be the one that gives you lasting results. I get it. It’s difficult to find the right one who can help you. Who can understand all of your needs precisely to who you are and what you need. I was there with you; many trainers, lots of huffing and puffing and sweaty days spent at the gym, multiple injuries, different fads and meal plans and even adrenal fatigue and illnesses later, I was still where I didn’t want to be – overweight, cranky and craving sugar.
This program took years to develop through a lot of trial and error and background education … now I have perfected this workout and lifestyle routine. Now you can learn without having to make all of the mistakes I did and the time it took me.
This program is developed to ensure you:
Can do each exercise at home or at the gym
Know what and when to eat for optimal health and nutrition
Gain muscle by easily incorporating exercises into your day to day routine
Get to know yourself better than you have before
Have accountability via coaching
Rely on your own intuition through body and mind awareness
Develop boundaries and self confidence you’ve never experienced before
Use efficient and small movements to get results
Hear what our clients have to say
Lisa McClelland has been giving me massages for the last few weeks to help iron out a shoulder/arm issue I am suffering from. I am enjoying her intuitive nature and the level of expertise she brings, having been a nurse for 10 years prior. Funny enough she asked if I’m breathing deeply enough (one would think with all the yoga I would be) because it helps our body to reset itself as it is meant to do. I would highly recommend Lisa for her big picture approach and for her whole body diagnosis and recommendations for homework.
Going to see Lisa is always an amazing experience! She is a wealth of knowledge and her passion for helping people is clear. First of all, she is a fantastic massage therapist, but she has expanded on that talent so much. She is so dedicated to giving her full attention to her time with me and making me feel better in mind, body and spirit. She really has mastered the art of connecting the mind and body and helping me to release tension, chronic pain and even feelings of anxiety. Thanks so much Lisa, you’re awesome.
Christina Nelson Fowler
I keep coming back to Lisa because she has a solid foundational knowledge base of the muscles, how they work together and what muscles are tight and why. Other Massage Therapists just want to treat the pain and symptom but that never lasts. Lisa is teaching me that when you treat the cause, the pain will actually go away and my body will heal. My upper back feels so much better!
90 Day Total Transformation
It is essential to make this a long-lasting commitment as each previous habit must be changed and then implemented for at least 30 days in order to create long lasting, positive results.
This will be exactly what you want/need it to be, so that’s why it is fully tailored to your health and fitness needs.
Encouraging your desire to keep a fitness routine requires will power, motivation, accountability and also a well-structured implemented plan.
Here are the lessons for your success in being flexible, fit and feeling stress free and full of peace, joy & bliss.
2. Deep Breathing
3. Body Awareness
4. Mental Awareness
5. Fascia & Full Body Stretching
6. Nutrition & Food
7. Full Body Fitness & Strengthening Exercises
8. Morning & Evening Routines
Included in your Program
WEEKEND RETREAT VIA ZOOM
Extra time together doing a fun, light hearted, soul searching style retreat weekend that will further cultivate comradery and wholistic healing and growth together.
At the end of Week 8, instead of doing an extra call with everyone, we are going to have a nice weekend retreat via Zoom.
- Friday evening 7-9pm
- Saturday morning 9am-12:30pm
Rest and relaxation type activities:
- Deep breathing
- Soul searching and releasing emotions
- Dissecting mental thoughts
- Mental scans and releasing the untrue stories that are keeping you stuck
- Light stretches and postural movements including yoga, dancing, flowing, etc
- Body scans, body awareness and really feeling into the body
A fun, light hearted, soul searching style retreat weekend that will further cultivate comradery and wholistic healing and growth together where you will learn how to cultivate self-love, values and boundaries while releasing tension in key areas of the body that affect heaviness and overwhelming emotions.
It will be a combo of fun and light-heartedness with some gentle long-term transformations.
9. Rest & Recovery
Learn the benefits of slowing down, becoming more present and grounded & how this positively affects your daily productivity, mental capacity, physical health & spiritual growth
10. Releasing Old Patterns & Beliefs
How old patterns and beliefs can affect your life now & learn how to let them go to create new, beneficial ones to thrive, not just survive
11. Cultivating Self Confidence & Self Love
How to create a strong identity, be able to stand up for yourself & have a new found love for yourself
12. Relationships, Boundaries & Putting it All Together
How to have positive, healthy relationships with others & how to set up & maintain healthy boundaries going forward in life
What makes this program different from an ordinary gym membership?
One-on-One Coaching & Group Coaching including Psychotherapy Nursing
Lifetime Access to Step by Step Videos
Knowledgeable & Experiential Lesson Plans
Stretching & Strengthening Exercises
Private Facebook Group
But there’s more!
BONUS: The Deep Breathing Video Series
BONUS: The Full Why Water is Important Video Series