Welcome to The Total Fitness and Self Love Program
Congratulations for choosing to transform your life.
This program happens while you go about your day to day life.
You do it on your own time with small, simple changes to your habits and body mechanics.
Small changes to gain monumental successes in your mind and body transformation.
Let’s get started!
Course Content
Expand All
Week One: Water
Week Two: Deep Breathing
Week Three: Body Awareness
Week Four: Mental Awareness
Week Five: Fascia & Full Body Stretching
Lesson Content
0% Complete 0/17 Steps
Week Six: Nutrition & Food
Lesson Content
0% Complete 0/15 Steps
Week Seven: Full Body Fitness & Strengthening Exercises
Lesson Content
0% Complete 0/3 Steps
Lesson Content
0% Complete 0/5 Steps
Week Eight: Morning & Evening Routines
Week Nine: Mindfulness & Meditation, Rest & Recovery
Lesson Content
0% Complete 0/5 Steps
Week Ten: Releasing Old Patterns & Beliefs
Lesson Content
0% Complete 0/9 Steps
Lesson Content
0% Complete 0/7 Steps
Lesson Content
0% Complete 0/13 Steps
Week Eleven: Cultivating Self Confidence & Self Love
Lesson Content
0% Complete 0/10 Steps
Lesson Content
0% Complete 0/4 Steps
Week Twelve: Relationships, Boundaries & Putting it All Together
Lesson Content
0% Complete 0/20 Steps
