Congratulations for choosing to transform your life.
This program happens while you go about your day to day life.
You do it on your own time with small, simple changes to your habits and body mechanics.
Small changes to gain monumental successes in your mind and body transformation.
Course Content
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Week One: Water
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Week Two: Deep Breathing
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Week Three: Body Awareness
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Week Four: Mental Awareness
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Week Five: Fascia & Full Body Stretching
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Week Six: Nutrition & Food
Week Seven: Full Body Fitness & Strengthening Exercises
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Week Eight: Morning & Evening Routines
Week Nine: Rest & Recovery
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Week Ten: Releasing Old Patterns & Beliefs
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Week Eleven: Cultivating Self Confidence & Self Love
Week Twelve: Relationships, Boundaries & Putting it All Together
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