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Congratulations for choosing to transform your life.

This program happens while you go about your day to day life.

You do it on your own time with small, simple changes to your habits and body mechanics.

Small changes to gain monumental successes in your mind and body transformation.

Course Content

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Week One: Water
Week Two: Deep Breathing
Week Three: Body Awareness
Week Four: Mental Awareness
Week Five: Fascia & Full Body Stretching
Week Six: Nutrition & Food
Week Seven: Full Body Fitness & Strengthening Exercises
Week Eight: Morning & Evening Routines
Week Nine: Rest & Recovery
Week Ten: Releasing Old Patterns & Beliefs
Week Eleven: Cultivating Self Confidence & Self Love
Week Twelve: Relationships, Boundaries & Putting it All Together

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