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Sorry I have been MIA a bit. ![]()
Computer is in the shop…. Ugh! ![]()
A story about deep breathing and presence in the video below:
The Total Fitness & Self Love Program:![]()
90 days![]()
1:1 personal coaching ![]()
FB community ![]()
Full online step by step program that you keep for LIFE![]()
Full guarantee ![]()
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Spring is here. 55% off now. ![]()
Start today.![]()
Message me right now.
Beyond Balance 217 Wharncliffe Office Officially Closing May 20 2022![]()
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My London office space will be closed as of the 20th of May, therefore I won’t be offering massage therapy from London after that date. If you’d like to get in for a few more massages before that date, please book your appointment.![]()
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With that being said, I am still unsure whether I could potentially do at home massage visits when I’m available back in the London, St Thomas area, or perhaps rent a space for a few days a month in London. That’s a possibility, not a guarantee.![]()
If that’s something you would be interested in, please reply and let me know asap.![]()
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For more info watch the video below, or message me.![]()
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Lisa
Just like these kitties - if you haven't been loved, life gets really scary and you may put on a mean mugg'n front. Self love is the way you teach yourself that you are good enough to receive love. This transcends your capacity to then love others. ![]()
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#selflovecoach #relationshipcoach #totalfitness
Hi, I’m Lisa! I help busy, exhausted, executive moms lose weight, have more control and better relationships by doing minimal work.![]()
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I am a Psychotherapy Nurse, Massage Therapist, Fitness Champ & Life Coach with tons of personal life experience (specifically overcoming trauma and adversity) and I want to share everything with you that I have learned over the course of my lifetime but more specifically the last 10 + years of wholistic health and fitness. ![]()
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I have created The Total Fitness & Self Love Program which focuses on wholistic fitness – inside and out. It’s not about struggling through haphazard, monotonous or grueling workouts in order to get fit, it’s about connecting the mind, body and emotions; wholistically. Letting go of and healing inner trauma and emotional baggage naturally releases physical baggage and weight. This also means not having to do a bunch of sweaty exercise at the gym that only give you temporary results. Work smarter NOT harder. ![]()
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The Total Fitness & Self Love Program is 90 days, and is all online so you can do it at your own pace throughout your day, no time wasted driving to the gym. The program incorporates weekly 1:1 coaching calls with me, where we change any negative or old belief systems and patterns that are keeping your stuck, as well as gives you step by step videos of simple and gentle yet effective exercises. Everything in this program is designed to be implemented throughout your day to encourage you mind and body to feel like there is more order and predictability, so there is less thinking involved – which frees up more mental space for the rest of your busy day, but also reminds your body that it’s safe to release the weight. ![]()
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For a limited time, you get The Total Fitness & Self Love Program for the group rate of $1200 +HST (when paid up front for the 3 months otherwise the price is $497 +HST per month) as savings of almost $300. That’s half the price of the 1:1 rate!![]()
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Comment below #bookacall and I will send you the booking site to book a call with me to discuss further details, otherwise comment #imin to step up, choose yourself and purchase the program now. ![]()
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#wholisticfitness #weightloss #exhausted #anxietyrelief #depressionrelief #relaxation #massagetherapy #lifecoaching #coaching #loseweight #totalfitnessandselfloveprogram #waterchallengewithlisa #presence #bepresent #listentoyourbody #totalfitnessandselfloveprogram
