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It's summer time and your arms are out!
Let me show me the easiest, most effective way to tone your triceps.
No more flag!![]()
Join me every Friday at 12:30pm in the Get Control FB group for more Basic Body Foundations.
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted. Gas is not cool.
Heal your digestive system to not only remove gas, bloating and cramping but to help you lose weight and keep it off too. ![]()
I talk about all the foundational elements you need, from my program The Total Fitness & Self Love Program on my website lisamcclelland.com ![]()
Enjoy and comment below!
If your digestive system isn’t moving well
(if you don’t 💩 daily)
you cant lose weight.
See you here at 12:30pm LIVE to find out how to get things moving. 💩
My EXACT workout to help me gain muscle and lose weight in ONLY 4 MONTHS!![]()
Check it out below.
Are you physically and emotionally exhausted from trying to fit in and need to start saying No?![]()
Are you getting resentful that you can’t seem to get any ME time?
If you’re finally sick and tired of trying everything with no results, this is for you.
Details:
Get Control Group Program
I’m looking for 6 people pleasers
12 week course
2 X 1 hour calls via zoom online every week
Access to a private FB community
FREE DIY program for life
$125/week![]()
It’s time for you to let go of the people pleasing and take back control of your life and find yourself again.![]()
Message me to see if I can help you. ➡️