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Are you coping with the pressures of the holidays? 🙈 Here's how you can Handle the holiday stress. - mailchi.mp/09e724fd86f4/are-you-coping-with-the-pressures-of-the-holidays
For the first time in my life I looked in the mirror and realized - I’ve grown into a woman!![]()
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#howdidthathappen
Time to use up your massage benefits? ![]()
New Days & Times Available for Nov & Dec 2021 - mailchi.mp/b5828413b256/a-special-aromatic-gift-for-you-6507581
So many loves:![]()
The guy on the right 😍![]()
Trees & ancient rocks🌲 ⛰ ![]()
Communion of peeps 👨👩👧👦![]()
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Gotta love God/Creator/Universe in all forms! ❤️![]()
@rewildmybio ![]()
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#love #loveGod #loveyourbrothersandsisters #communion #bonechoprovincialpark #nature #waltwhitman
Put energy into your feet. Why? To ground yourself. 🌳 🌲 ![]()
What does that even mean?![]()
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The 5th step in the Beyond Balance 5 Step Process to Becoming Less Reactive is Grounding Yourself or Recentering.![]()
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It means to come down from being up in the clouds, creating irrational and fictional situations in your head.![]()
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You need to become rational with some common sense for this moment, situation or experience. Get your head out of the clouds and plant your feet back on earth.![]()
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This is done so quickly when you bring awareness back to your feet and body, instead of reacting with emotions/thoughts/feelings. Since you have already walked away from the situation to grab some water (step 4), you have at least already removed the stressor.![]()
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Now focus some energy into your body and ground yourself this way.![]()
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1. Plant your feet firmly on the ground (best is if you can take your shoes off and really stand outside on the grass/dirt/sand – becoming one with nature and the universe).![]()
2. Visualize roots growing out of the ends of your feet and going straight down into the ground which will help make the grounding feel very real. If you are unable to visualize this, try focusing on your feet and make them feel very heavy.![]()
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If you enjoy meditation, which I really recommend for mind and body connectedness and overall health, do some meditating now to calm both your mind and body.![]()
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Attempt to do all steps in sequential order, however just start somewhere and let me know how it goes! ![]()
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#meditation #grounding #reactivity #anxiety #depression #anger #relaxation #restful #joy #happiness #anewwayofliving