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Lisa McClelland, RN, BScN, RMT, CLT, CCP
Anger is ok to feel…but not ok to express in destructive ways.I was so angry and frustrated about something the other night.In the past my mouth and hurtful words would be the release but something else happened.I unconsciously swung my arms around tensed up and punching air. Along with that I angrily mouthed, “I hate this!!!!!!”At the same time I asked God for help because I hated it so much and didn’t want to deal with it anymore.Because I was honest about it and gave it to God, I instantly got an answer to stop focusing on other people and stay in my lane.The answer was to focus my energy on my health and I’ll be so focused on that, that these other things won’t even register.I was floored… that works?Yep.Do you get angry?Have you ever had moments of utter anger and frustration and not known what to do with it?What do you do to release it? 👇🏻#stayinyourlane #angerisok #angrybehaviourisnotok #releaseanger #release ... See MoreSee Less
Can you be quiet enough to hear your body signals?Try this quick and simple way to feel into your body: ... See MoreSee Less
Sorry I have been MIA a bit. Computer is in the shop…. Ugh! A story about deep breathing and presence in the video below: ... See MoreSee Less
The Total Fitness & Self Love Program:90 days1:1 personal coaching FB community Full online step by step program that you keep for LIFEFull guarantee Spring is here. 55% off now. Start today.Message me right now. ... See MoreSee Less
6 months ago
Beyond Balance 217 Wharncliffe Office Officially Closing May 20 2022My London office space will be closed as of the 20th of May, therefore I won’t be offering massage therapy from London after that date. If you’d like to get in for a few more massages before that date, please book your appointment.With that being said, I am still unsure whether I could potentially do at home massage visits when I’m available back in the London, St Thomas area, or perhaps rent a space for a few days a month in London. That’s a possibility, not a guarantee.If that’s something you would be interested in, please reply and let me know asap.For more info watch the video below, or message me.🥰Lisa ... See MoreSee Less