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Anger is ok to feel…but not ok to express in destructive ways.![]()
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I was so angry and frustrated about something the other night.![]()
In the past my mouth and hurtful words would be the release but something else happened.![]()
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I unconsciously swung my arms around tensed up and punching air. Along with that I angrily mouthed, “I hate this!!!!!!”![]()
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At the same time I asked God for help because I hated it so much and didn’t want to deal with it anymore.![]()
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Because I was honest about it and gave it to God, I instantly got an answer to stop focusing on other people and stay in my lane.![]()
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The answer was to focus my energy on my health and I’ll be so focused on that, that these other things won’t even register.![]()
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I was floored… that works?![]()
Yep.![]()
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Do you get angry?![]()
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Have you ever had moments of utter anger and frustration and not known what to do with it?![]()
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What do you do to release it? 👇🏻![]()
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#stayinyourlane #angerisok #angrybehaviourisnotok #releaseanger #release
Can you be quiet enough to hear your body signals?![]()
Try this quick and simple way to feel into your body:
Sorry I have been MIA a bit. ![]()
Computer is in the shop…. Ugh! ![]()
A story about deep breathing and presence in the video below:
The Total Fitness & Self Love Program:![]()
90 days![]()
1:1 personal coaching ![]()
FB community ![]()
Full online step by step program that you keep for LIFE![]()
Full guarantee ![]()
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Spring is here. 55% off now. ![]()
Start today.![]()
Message me right now.
Beyond Balance 217 Wharncliffe Office Officially Closing May 20 2022![]()
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My London office space will be closed as of the 20th of May, therefore I won’t be offering massage therapy from London after that date. If you’d like to get in for a few more massages before that date, please book your appointment.![]()
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With that being said, I am still unsure whether I could potentially do at home massage visits when I’m available back in the London, St Thomas area, or perhaps rent a space for a few days a month in London. That’s a possibility, not a guarantee.![]()
If that’s something you would be interested in, please reply and let me know asap.![]()
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For more info watch the video below, or message me.![]()
🥰![]()
Lisa
