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Anger is ok to feel…but not ok to express in destructive ways.![]()
I was so angry and frustrated about something the other night.
In the past my mouth and hurtful words would be the release but something else happened.![]()
I unconsciously swung my arms around tensed up and punching air. Along with that I angrily mouthed, “I hate this!!!!!!”![]()
At the same time I asked God for help because I hated it so much and didn’t want to deal with it anymore.![]()
Because I was honest about it and gave it to God, I instantly got an answer to stop focusing on other people and stay in my lane.![]()
The answer was to focus my energy on my health and I’ll be so focused on that, that these other things won’t even register.![]()
I was floored… that works?
Yep.![]()
Do you get angry?![]()
Have you ever had moments of utter anger and frustration and not known what to do with it?![]()
What do you do to release it? 👇🏻![]()
#stayinyourlane #angerisok #angrybehaviourisnotok #releaseanger #release
Can you be quiet enough to hear your body signals?
Try this quick and simple way to feel into your body:
Sorry I have been MIA a bit.
Computer is in the shop…. Ugh!
A story about deep breathing and presence in the video below:
The Total Fitness & Self Love Program:
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Full online step by step program that you keep for LIFE
Full guarantee ![]()
Spring is here. 55% off now.
Start today.
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Beyond Balance 217 Wharncliffe Office Officially Closing May 20 2022![]()
My London office space will be closed as of the 20th of May, therefore I won’t be offering massage therapy from London after that date. If you’d like to get in for a few more massages before that date, please book your appointment.![]()
With that being said, I am still unsure whether I could potentially do at home massage visits when I’m available back in the London, St Thomas area, or perhaps rent a space for a few days a month in London. That’s a possibility, not a guarantee.
If that’s something you would be interested in, please reply and let me know asap.![]()
For more info watch the video below, or message me.
🥰
Lisa