Self Massage & Upper Body Stretches

Do your feelings run your life?

Don’t believe the lies in your head that prevent you from following through just take one small step

Do you feel uncomfortable or guilty when you say No? If so, here’s two ways to help overcome this.

When your body does what you want it to, you take less BS from other people. Learn how to #sayNO 💕

Upper Body Stretches & Torso Twists

Have IBS or heartburn? Eat fruit in the AM to get your digestive juices flowing to eliminate toxins.

People pleasers: Remember that hurting people hurt people. Rise up and keep shining your light. ✨

The underlying reason why you can’t poop | Colon Fascial Adhesions |

Upper body stretches to do while sitting at your work desk

If you are a people pleaser who keeps getting burned, you must pay attention to your body signals.

People pleasers need people to like them, leading to anxiety and a mental or physical breakdown.

How to say No without having to be reactive. This is for my people pleasers who need boundaries.

I Miss You, Let's Connect Online

Sledding down the hill