How to Become Less Reactive around the holidays PLUS New Program 2022

How to de-stress in November & December of 2021

Full Body Scan

Complimentary Aromatherapy with 90 Minute massage

Step5 - ground yourself into less reactivity

Step4 Reactivity - drink a glass of water to become less reactive

How to become less reactive - deep breathing

Step 2 in becoming less reactive - Have more awareness

Step 1 in becoming less reactive: How to stop being angry

How to have emotional regulation

Massage space

What to do with your extra energy.

You look great even with that covid weight. 😀

Living through the pandemic - personal development time

Self Care in Isolation | How to Help Heal Your Digestive System