Gratitude for Janice

Do you wish your butt wasn’t so flat? Here’s one thing you can do to make it round and perky. 🍑

How to naturally get rid of wrinkles: one simple hack that costs you nothing.

My goodbye to you from London Ontario

Short and simple arm workout at the office

A simple arm workout to do while at the office

I've been cutting my own hair for the past 2 years

Relieve upper back pain, neck pain, headaches and hand numbness:

How do you show your love?

Stand up to your boss

Show me your teeth.

Why Rock Bottom was the Best Thing for my Business

What a real trainer is like - the whole package

A great business coach and friend

My Spiritual Journey Toward God - From an angry atheist to the best life ever